In 100 g (Grams) of Wheat, durum there is 2.47 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Wheat, durum.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Wheat, durum

Wheat, durum is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, durum are listed below.

Water	10.94 g	10.94%
Energy (calorie)	339 kcal
Energy (joule)	1418 kJ
Protein	13.68 g	13.68%
Total lipid (fat)	2.47 g	2.47%
Ash	1.78 g	1.78%
Carbohydrate, by difference	71.13 g	71.13%
Calcium, Ca	34 mg	0.03%
Iron, Fe	3.52 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	508 mg	0.51%
Potassium, K	431 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	4.16 mg
Copper, Cu	0.553 mg
Manganese, Mn	3.012 mg
Selenium, Se	89.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.419 mg
Riboflavin	0.121 mg

Nutrients in Wheat, durum